Weigh In record (no journal entry) for 18 May 2011
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 16.85g | Prot: 78.80g | Carbs: 159.19g.
Breakfast: light peanut butter, skim milk, banana, rice krispies. Lunch: natural selections, green giant brocolli with cheese sauce, knorr. Dinner: stir fry, chicken. Snacks/Other: sugar free jello. more...
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Losing 1.4 kg a Week
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