Weigh In record (no journal entry) for 30 June 2022
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 76.97g | Prot: 62.28g | Carbs: 72.20g.
Breakfast: Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Augurken, AH Goudse Kaas Jong Belegen 48+, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: AH Biologische Appelmoes 0%, Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: Gwoon Eierkoeken, Pepsi Max Cherry. more...
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Losing 2.1 kg a Week
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 Comments
30 Jun 22 by member: SabineS85
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Het is vroeg. Je bent al lang over de helft 🤐🙄
30 Jun 22 by member: SabineS85
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30 Jun 22 by member: Gerrika G
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Gerrika G's Weight History
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