Weigh In record (no journal entry) for 30 June 2022
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66 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.12g | Prot: 93.63g | Carbs: 86.93g.
Lunch: Tahu, Uleg Sambal Terasi, Sawi Hijau, Mentimun (Kupas), Telur, Muscle First Gold Pro Isolate. Dinner: Cedea Steamboat. Snacks/Other: Tropicana Slim Sweetener Diabtx, Fitbar Fitbar Choco Delight, Nescafe Classic. more...
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Losing 0.4 kg a Week
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nananiinaa's Weight History
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