Weigh In record (no journal entry) for 30 June 2022
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 32.10g | Prot: 49.39g | Carbs: 266.14g.
Breakfast: Kerupuk Putih, Pisang, Buah Naga, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Yakult Yakult, Glico Pejoy Chocolate, Jeruk, Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Belfoods Bakso Ayam, Belfoods Sosis Ayam, Kacang Panjang Hijau, Nasi Putih. more...
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Gaining 0.1 kg a Week
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