Weigh In record (no journal entry) for 30 June 2022
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72 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 8.70g | Prot: 22.56g | Carbs: 44.98g.
Breakfast: Latte Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: Herbalife F1 Shake Mix French Vanilla . more...
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Losing 4.0 kg a Week
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CirillaDL's Weight History
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