Weigh In record (no journal entry) for 28 July 2009
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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1436 kcal
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Fat: 41.09g | Prot: 54.15g | Carbs: 231.73g.
Breakfast: frosted mini wheats. Lunch: stacy's pita chips, tribe garlic hummus, nectarine, Light & Fit Yogurt - Pomegranate Berry. Dinner: apple, herr's potato chips, balsamic vinegar, roasted peppers, romaine lettuce, tomato, swiss cheese, deli turkey, arnold bread. Snacks/Other: tootsie roll lollipop, water, fiber one oats and chocolate. more...
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2071 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
ood for you it is so hard to reach a plateau
28 Jul 09 by member: maggie64
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pastagurlie's Weight History
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