Weigh In record (no journal entry) for 30 June 2022
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 33.31g | Prot: 161.69g | Carbs: 239.12g.
Breakfast: Aldoha Belila, 2% Fat Milk, Nescafe Nescafe Black, Milk. Lunch: Buffalo Meat (Cooked, Roasted), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Onions, Cucumber. Dinner: Watermelon, Aldoha Belila, Milk. Snacks/Other: Apple, Apricot, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Peach, Cucumber, Baked Potato (Peel Not Eaten). more...
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Gaining 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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