Katy on a diet's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

59.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1353 kcal

Fat: 61.77g | Prot: 79.26g | Carbs: 116.59g. Breakfast: President Сыр Творожный Rondele, Семга Слабосоленая, Батоша Хлеб Гречневый Подовый, Ehrmann Chocolate Pudding High Protein. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, Утиное Мясо, Три Правила Тыквенный Крем-Суп со Сливками. Snacks/Other: Сыр Чечил, NAR Гранатовый Сок. more...

1609 kcal

Exercise: Интервальный бег - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Katy on a diet's Journal, 30 Jun 22

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Katy on a diet's Weight History