Weigh In record (no journal entry) for 30 June 2022
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71.3 kg
Lost so far: 1.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 40.41g | Prot: 42.10g | Carbs: 66.31g.
Breakfast: Finn Crisp Хлебец, Приготовленный Яичный Белок, Хохланд Творожный Сыр, Гречка Отварная. Lunch: Хохланд Творожный Сыр, Вязанка Сосиски Сливушки, Гречка Отварная. Dinner: Бабаевский Шоколад Элитный 75%. more...
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Losing 4.0 kg a Week
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