Weigh In record (no journal entry) for 30 June 2022
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 15.87g | Prot: 43.95g | Carbs: 100.23g.
Breakfast: عسل البرسيم. Lunch: كرنب كرنب ني. Dinner: سلطه سلطه خضره, فراخ صدر مسلوقه, محاشي محشي كرنب. more...
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Gaining 0.4 kg a Week
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