WhatKatieDid's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

63.2 kg Lost so far: 0.2 kg. Still to go: 2.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2014:

1626 kcal

Fat: 68.10g | Prot: 79.32g | Carbs: 169.07g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Tender & Mild Lambs Lettuce, Mum's Recipe Book's Chicken Risotto. Dinner: Dusted Sea Bass Fillet, Sainsbury's British Petits Pois, Mum's Recipe Book's Chicken Risotto. Snacks/Other: Mary Berry's Baking Bible's Butterfly Cake (Chocolate), Lemon Buttercream Icing, Fruitus Moist Organic Mixed Berry and Oat Bars. more...

1656 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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WhatKatieDid's Journal, 22 Aug 14

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