Weigh In record (no journal entry) for 30 June 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 22.23g | Prot: 63.00g | Carbs: 132.41g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Pasta med Köttfärssås, Morötter. Snacks/Other: Yoggi Mini Jordgubb & Citron, Friggs Majskakor Havssalt, Körsbärstomater, Äpple, Arla Keso Mini Naturell. more...
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Losing 0.7 kg a Week
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