Weigh In record (no journal entry) for 30 June 2022
|
58.8 kg
Lost so far: 13.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 13.96g | Prot: 96.45g | Carbs: 70.38g.
Breakfast: Quaker Farinha de Aveia Integral, Banana Caturra, Molico Leite Desnatado em Pó. Lunch: Ovo Cozido, Linea Whey Protein. Dinner: Isabela Massa Parafuso , Carne do Peito de Frango (Assado, Cozido), Couve-de-Folhas Cozida (de Couve Fresca). more...
|
|
2225 kcal
|
Exercise:
Hiking - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Breastfeeding - 30 minutes, Google Fit - 21 hours and 12 minutes. more...
|
Losing 1.4 kg a Week
|
|
lizi.brum's Weight History
|