Weigh In record (no journal entry) for 30 June 2022
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3959 kcal
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Fat: 135.19g | Prot: 137.35g | Carbs: 548.27g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Puding Vanila, Koktail Buah atau Campuran, Finna Kerupuk Rasa Bawang, Telur Asin, Semur Daging, Bihun Goreng, Cap Cay Kuah, Nasi Putih, Pie Susu, Risoles, Kue Bolu. Dinner: Es Teh, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nissin Ramen Rasa Kaldu Ayam Ala Jepang, Indomart Kripik Singkong Pedas. Snacks/Other: Ovaltine Ovaltine Nutri 10, Nestle Crunch, Sari Roti Roti Tawar Gandum (2), Salad Buah, Pangsit Goreng, Tahu Bakso, Pentol, Bumbu Kacang, Mayora Kis Mint Grape, Kopiko Permen, Kopi, V-Soy Soya Bean Milk Low Sugar (100ml), Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
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Gaining 0.2 kg a Week
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putri.mamunt's Weight History
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