Weigh In record (no journal entry) for 30 June 2022
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 123.01g | Prot: 123.64g | Carbs: 272.63g.
Breakfast: Marabou Mjölkchoklad , Danonino Yoghurt, Honeydew Melon, Arla Lättmjölk, Star Nutrition Whey-80. Lunch: Pågen Korvbröd, ICA Grillkorv med Extra Hög Kötthalt, Pågen Korvbröd, Arla Mellanmjölk 1,5%, ICA Grillkorv med Extra Hög Kötthalt, Pågen Korvbröd. Dinner: ICA Basic Potatisklyftor, Sibylla Hamburgare. Snacks/Other: Carlsberg Alkoholfri Öl, Carlsberg Öl, Corny Big Schoko, Marabou Daim. more...
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Gaining 2.1 kg a Week
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-emisun-'s Weight History
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