Weigh In record (no journal entry) for 30 June 2022
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 38.72g | Prot: 40.24g | Carbs: 199.99g.
Breakfast: Tahu, Tempe, Kokita Sambal Balado, Nasi Putih. Lunch: Sup Kentang, Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Maestro Light Mayonnaise, ABC Saus Sambal , Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (1), Kopi Luwak White Koffie Less Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hoodiced's Weight History
|