Weigh In record (no journal entry) for 30 June 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.32g | Prot: 94.18g | Carbs: 99.71g.
Breakfast: Tong Garden Sunflower Seeds, Buah Naga, Chia Seed, Kacang Almond, So Good Almond Milk (Unsweetened), Quaker Instant Oatmeal. Lunch: Garam, Tahu, Saori Saos Tiram, Pakcoy, Nasi Putih, Dada Ayam. Dinner: Ikan Tuna Panggang, Herwell Herslim. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya, Greenfields Choco Malt Milk, Kacang Almond. more...
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Losing 0.9 kg a Week
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Lularaihan's Weight History
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