Weigh In record (no journal entry) for 30 June 2022
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 54.10g | Prot: 68.84g | Carbs: 199.88g.
Breakfast: Açúcar, Café Instantâneo (em Pó), Visconti Pão de Forma Tradicional. Lunch: Macarrão com Molho de Carne, Taeq Aveia em Flocos, Tang Suco de Maracujá. Dinner: Azeite de Oliva Extra-Virgem, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Cozido, Ovo Cozido, Visconti Pão de Forma Tradicional, Café com Açúcar. more...
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2577 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 5 hours, Resting - 18 hours and 55 minutes. more...
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Losing 8.4 kg a Week
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Michael_Ferreira's Weight History
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