Weigh In record (no journal entry) for 30 June 2022
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68 kg
Lost so far: 35.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 17.88g | Prot: 71.69g | Carbs: 58.84g.
Breakfast: Apelsiner, Gurka (med Skal), Ägg, Äggvita. Lunch: Potatis (Skalad, med Salt, Kokt), Broccoli, Favorit Kikärtor , Gurka (med Skal), Kycklingfilé, Gul Paprika, Sallad. Snacks/Other: Dadlar, Mandlar, Njie ProPud Toffee Twist. more...
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Losing 2.5 kg a Week
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