Weigh In record (no journal entry) for 23 August 2014
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75.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 37.58g | Prot: 72.92g | Carbs: 136.56g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Starbucks Skinny Cinnamon Dolce Latte (Tall). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Pork, White Rice. Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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1911 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 41.3 kg a Week
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ulga2038's Weight History
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