evvvvvvw's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

39.3 kg Lost so far: 9.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

172 kcal

Fat: 8.07g | Prot: 6.51g | Carbs: 18.24g. Dinner: Eclipse Жевательная Резинка Ледяная Ягода, Гренки Домашние, Илья Муромец Морковь по-Корейски, Данон Йогурт Натуральный 3,3%. Snacks/Other: Зеленый Чай. more...

1105 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 17 hours and 9 minutes, Sleeping - 4 hours and 53 minutes. more...

Gaining 4.9 kg a Week

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evvvvvvw's Journal, 30 Jun 22

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