Weigh In record (no journal entry) for 28 July 2009
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.47g | Prot: 36.80g | Carbs: 139.94g.
Breakfast: neilson milk, chewy bar curves, french vanilla coffee. Lunch: blue cheese president's choice, parmesan kraft, fat free sour cream no name, red leaf lettuce, flaked tuna no name. Dinner: pizza bun. Snacks/Other: polar paws ice cream, Carrot Cakes contains real carrots, peach. more...
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1840 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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