Weigh In record (no journal entry) for 30 June 2022
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72 kg
Lost so far: 21.5 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.24g | Prot: 98.47g | Carbs: 80.71g.
Breakfast: 삶은 계란, 토마토. Lunch: 김치, 김, 닭가슴살, 현미밥. Dinner: 닭가슴살, 닭가슴살 샐러드. more...
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Losing 0.7 kg a Week
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zmbrella13's Weight History
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