Weigh In record (no journal entry) for 30 June 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.63g | Prot: 102.42g | Carbs: 185.66g.
Breakfast: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg White, Day 2 smoothie. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Schmidt 647 Multigrain Bread, Kraft Singles White American Cheese Slices, Day 2 smoothie. Dinner: Cooked Asparagus (from Fresh), Perdue Ground Chicken, Day 2 smoothie. Snacks/Other: Nectarine, Watermelon, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 5.7 kg a Week
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estanton100's Weight History
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