Weigh In record (no journal entry) for 30 June 2022
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 49.61g | Prot: 84.79g | Carbs: 123.73g.
Breakfast: Power One Pasta de Amendoim Integral, Forno de Minas Pão de Queijo Tradicional, Polenghi Queijo Frescal Ultrafiltrado Light, Italac Leite Semidesnatado, Danubio Cream Cheese Light, Bauducco Cereale Toast Integral. Lunch: Alface Americana, Tilápia, Azeite de Oliva Extra-Virgem, Hortifruti Abacaxi. Dinner: Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Batata Doce, Brócolis Cozido. Snacks/Other: Santa Helena Paçoquita (20g) , Manga Palmer, Hershey's Special Dark Aerado 60% Cacau. more...
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Losing 0.5 kg a Week
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Carolzinha.crs's Weight History
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