Weigh In record (no journal entry) for 30 June 2022
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95.4 kg
Lost so far: 20.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 18.27g | Prot: 44.88g | Carbs: 153.03g.
Breakfast: Kellogg's Corn Flakes, Okja Just Now Cacao Oat Milk, Bananas . Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Mayonnaise, Tomatoes, Tuna in Water (Canned). Dinner: Mayonnaise , Brown Rice Cakes . more...
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Losing 6.3 kg a Week
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JustinGold's Weight History
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