Weigh In record (no journal entry) for 30 June 2022
|
98.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 38.40g | Prot: 51.86g | Carbs: 175.48g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Leite Integral, Hellmann's Maionese, Princesa Pão de Cachorro Quente. Lunch: Arroz de Tomate, Grão-de-Bico Cozido, Berinjela Cozida, Beterraba Cozida, Carne de Porco. Dinner: Ovo Cozido. Snacks/Other: Kiwi, Maçã, Banana. more...
|
|
970 kcal
|
Exercise:
Muay Thai - 1 hour, Weight Training (moderate) - 24 minutes, Google Fit - 22 hours and 36 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Barbosa's Weight History
|