Weigh In record (no journal entry) for 30 June 2022
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73.8 kg
Lost so far: 62.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 55.58g | Prot: 46.83g | Carbs: 183.62g.
Breakfast: Carne de Porco Assada, Quero Feijão Carioca , Camil Arroz Branco Cozido. Lunch: Frutap Leite Fermentado, Omelete ou Ovos Mexidos, Margarina, Angeloni Pão de Cachorro Quente. Dinner: Tangerinas, Lactobom Leite Pasteurizado Integral. Snacks/Other: Salute Iogurte Açai com Banana. more...
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Gaining 1.4 kg a Week
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josi38umu's Weight History
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