Weigh In record (no journal entry) for 30 June 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.37g | Prot: 82.95g | Carbs: 120.07g.
Breakfast: Milk Chocolate Candies , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , شيتوس شيتوس بايتس, لحم لحمه, شويبس يوسفى شويبس, جمبري جمبري مشوي, رز معمر رز معمر, سمك بلطي زياد سمك بلطي مشوي. more...
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Losing 0.4 kg a Week
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AbeeerEmad's Weight History
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