Weigh In record (no journal entry) for 30 June 2022
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94.9 kg
Lost so far: 13.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 70.44g | Prot: 176.17g | Carbs: 62.29g.
Breakfast: Whole Milk, Coffee with Milk, Kraft Velveeta Cheese Slices, Egg. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Finely Shredded Taco Blend Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked). Snacks/Other: Cream Filled Raisin Sandwich Cookie, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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2613 kcal
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Exercise:
Resting - 15 hours and 47 minutes, Walking - 2 hours and 39 minutes, Sleep - 5 hours and 34 minutes. more...
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Losing 2.2 kg a Week
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