Weigh In record (no journal entry) for 30 June 2022
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60 kg
Lost so far: 36 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 49.18g | Prot: 101.91g | Carbs: 169.91g.
Breakfast: Gourmet Canela Molida, Sabu Semilla de Chia, Plátano, Avena. Lunch: Arroz Integral (de Grano Medio, Cocido), Remolachas Cocidas (Frescas), Papa Cocida, Zanahoria Cocida, Espinacas, Tomates, Huevo Cocido, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Lider Tomate, Espinacas, Jumbo Palta Hass, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Vivo Check 3 Cereales, Almendras. more...
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2237 kcal
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Exercise:
corredora - 30 minutes, eliptica - 9 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
5 almendras antes de entrenar
30 Jun 22 by member: lavalleali7
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5 almendras antes de entrenar
30 Jun 22 by member: lavalleali7
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lavalleali7's Weight History
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