Dogcatcher1's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

82.6 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1930 kcal

Fat: 99.03g | Prot: 92.10g | Carbs: 155.67g. Lunch: Fresh & Easy Greek Salad with Red Wine Vinaigrette, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Cooked Green Peas (Canned), Broccoli , Chicken Alfredo. Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies. more...

2358 kcal

Exercise: Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Journal, 30 Jun 22

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