Weigh In record (no journal entry) for 30 June 2022
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83.4 kg
Lost so far: 2.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 18.65g | Prot: 64.07g | Carbs: 144.32g.
Breakfast: Italac Cafe com Leite Semidesnatado. Lunch: Omelete, Pronto Light Vagem, Pif Paf Brócolis Congelado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Subway Cebola, Subway Tomate, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Linea Stevia 100% , Dolce Gusto Café Au Lait Desnatado, Suco de Cajá, Piraquê Bolacha Gergilim, Chá de Ervas, Maçãs Red Delicious. more...
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Gaining 1.2 kg a Week
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Janinha fit's Weight History
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