ian_sd's Journal, 30 Jun 22

Weigh In record (no journal entry) for 30 June 2022
62.6 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:
411 kcal Fat: 11.45g | Prot: 11.48g | Carbs: 70.06g.   Breakfast: Bananas, Kodiak Cakes Double Dark Chocolate Muffin Unleashed. more...
steady weight

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ian_sd's Weight History


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