Weigh In record (no journal entry) for 28 June 2022
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65.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.37g | Prot: 28.00g | Carbs: 86.23g.
Breakfast: Nasi Merah. Lunch: Kue Nagasari, Pentol. Dinner: Ikan Panggang, Telur Rebus. Snacks/Other: Jambu Kristal, Del Monte Saus Tomat. more...
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Losing 0.6 kg a Week
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