Weigh In record (no journal entry) for 30 June 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 24.62g | Prot: 40.27g | Carbs: 85.75g.
Lunch: Wellington's Sweet Chilli Sauce, Wellington's Tomato Sauce, aQuelle Granadilla Sparkling Flavoured Drink, Fried Battered Fish, Oven Baked Potato French Fries (from Frozen), Albany White Bread, Albany Everyday White Bread. more...
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Losing 2.4 kg a Week
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lesedi shakoane's Weight History
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