Weigh In record (no journal entry) for 28 June 2022
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44.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 38.94g | Prot: 102.53g | Carbs: 105.50g.
Lunch: 炒雞蛋（整個）, 紅龍 煙燻雞肉片, 龍鳳 毛豆仁, Kirkland 科克蘭冷凍鯛魚片, 白飯, 炒金針菇, Costco 玉米筍, 義美 家常豆腐. Dinner: 煎雞蛋, Costco 玉米筍, 白飯, 炒金針菇, 義美 家常豆腐, 雞胸肉. Snacks/Other: Yupi 軟糖, 元本山 味付海苔 (4,6克), 水梨, Miopane 巧克力爆炸菠蘿頭吐司, Miopane 巧克力爆炸菠蘿頭吐司. more...
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1084 kcal
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Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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steady weight
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pinyin_wu's Weight History
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