Weigh In record (no journal entry) for 24 June 2022
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45.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 50.89g | Prot: 90.13g | Carbs: 98.02g.
Lunch: 炒雞蛋（整個）, 桂格(Quaker) 大燕麥片嚴選薄片, 炒杏鮑菇, 任性eat下 芋頭香菇粥, 龍鳳 毛豆仁, Kirkland 科克蘭冷凍鯛魚片, Costco 玉米筍. Dinner: 煎雞蛋, 龜甲萬 甘醇醬油, 小黃瓜, 紅龍 煙燻雞肉片, 白飯, 龍鳳 毛豆仁, 炒杏鮑菇, Costco 玉米筍, Kirkland 牛梅花肉片. Snacks/Other: Familymart 咖啡墨西哥麵包. more...
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1115 kcal
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Exercise:
Resting - 18 hours and 48 minutes, Sleeping - 5 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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pinyin_wu's Weight History
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