Weigh In record (no journal entry) for 30 June 2022
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 61.20g | Prot: 68.00g | Carbs: 122.10g.
Breakfast: Salatalık (Soyulmuş), Poğaça, Yumurta Omleti. Lunch: Ayran, Fırında Tavuk, Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Pirinç Pilavı, Patlıcan Kebabı. Snacks/Other: Kayısı. more...
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Gaining 0.2 kg a Week
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Zey.neppp's Weight History
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