Weigh In record (no journal entry) for 30 June 2022
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76.3 kg
Lost so far: 45.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 29.45g | Prot: 178.54g | Carbs: 106.98g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Findus Biff Stroganoff. Dinner: Boiled Egg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Losing 4.2 kg a Week
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