Weigh In record (no journal entry) for 30 June 2022
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 22.36g | Prot: 48.85g | Carbs: 2.00g.
Breakfast: IHOP Fried Eggs. Lunch: Great Value Smoked Pink Salmon. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) . more...
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Losing 0.4 kg a Week
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jojo1956's Weight History
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