Weigh In record (no journal entry) for 30 June 2022
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70 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 46.67g | Prot: 62.61g | Carbs: 108.89g.
Lunch: Soybeans (Mature, Without Salt, Cooked, Boiled) , Coconut Oil, Lino Oat Pasta, Onions, Tomatoes, Chickpeas Boiled Chickpeas. Dinner: Lupins (Mature Seeds, with Salt, Cooked, Boiled), Walnuts, Almonds. more...
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Losing 1.0 kg a Week
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Nesreen☺️'s Weight History
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