carolll50's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

53 kg Lost so far: 22 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

493 kcal

Fat: 28.84g | Prot: 25.87g | Carbs: 30.99g. Breakfast: Leche Entera, Pan. Lunch: Zenú Salchichón Cervecero, Huevo Revuelto. Dinner: Zenú Salchicha Ranchera, Arroz Blanco Cocido. Snacks/Other: Carne Asada, Panqueques sin Relleno. more...

1345 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

steady weight

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carolll50's Journal, 30 Jun 22

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