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BF est 9.8%
Not quite sure why the 1.5% overnight spike...that's outside the usual 1% range. Oh well. Don't think I generated 2 pounds of fat overnight - especially while the scale dropped half a pound.
Water weight fluctuations sure make metrics more interesting.
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69.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 61.83g | Prot: 128.80g | Carbs: 205.11g.
Breakfast: Chocolate Butter Toffee Peanut Butter, Chocolate Butter Toffee Peanut Butter, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, meijer unsweetened apple sauce, EB egg. Lunch: carrot, Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Cinnamon Raisin. Dinner: carrot, Original Turkey Bratwurst, grape tomatos, dymatize, meijer quick oats, dark chocolate chips, banana, Mocha Peanut Butter. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Beef Jerky, EB egg. more...
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Losing 1.9 kg a Week
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