Weigh In record (no journal entry) for 01 July 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 34.51g | Prot: 38.96g | Carbs: 305.84g.
Breakfast: Tempe Goreng Tepung, Indomaret Emping Manis Pedas, Good Day Chococinno, Tempe Orek, Bakmi, Nasi Kuning. Lunch: Nasional Susu Murni, Cilok, Teh Manis, Tempe Goreng Tepung, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Mayora Beng-Beng Share It. Snacks/Other: Bakso Aci. more...
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Losing 1.7 kg a Week
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danangmoko's Weight History
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