Weigh In record (no journal entry) for 01 July 2022
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 48.07g | Prot: 71.84g | Carbs: 171.91g.
Breakfast: Padimas Roti Panggang Vanila Susu. Lunch: Bawang Merah, Bawang Putih, Sambal Goreng, Telur, So Nice Sosis Sapi, Jagung, Tahu, Bayam Dimasak (dari Segar). Dinner: Nasi Putih. Snacks/Other: Kartika Sari Banana Roll. more...
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Losing 3.9 kg a Week
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