Weigh In record (no journal entry) for 01 July 2022
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75.1 kg
Lost so far: 2.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 28.30g | Prot: 24.87g | Carbs: 65.00g.
Lunch: Tahu Kukus, Telur Rebus Lunak, Indomie Soto Banjar. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 5.6 kg a Week
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