Weigh In record (no journal entry) for 01 July 2022
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58.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 46.84g | Prot: 69.68g | Carbs: 93.59g.
Breakfast: 福圓號 蔥花鮮肉包子, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 水煮蛋. Lunch: 白飯, 青花菜, 玉米筍, 豆腐, 蝦仁. Dinner: 義美 古早傳統豆乾(五香滷汁), 楓康 挪威薄鹽鯖魚片, 地瓜葉, 白飯, 煮熟的黃秋葵, 木人艸 獨家香料鹹豬肉. more...
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Gaining 0.2 kg a Week
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cindychiu2017's Weight History
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