Weigh In record (no journal entry) for 01 July 2022
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102.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 88.67g | Prot: 139.81g | Carbs: 232.87g.
Breakfast: Sunpride Pisang Single, Oatside Barista Blend, Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Tempe Goreng, Uleg Sambal Pedas, ABC Kecap Asin, Tahu Goreng, Mentimun (dengan Kulit), Kecambah, Fukumi Nasi Porang. Dinner: Bellywell Korean Buldak Chicken Bowl, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Rebus, Paha Ayam Panggang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sunpride Pisang Single. Snacks/Other: Soyjoy Raisin Almond , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soyjoy Raisin Almond , Ubi Goreng. more...
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Losing 0.5 kg a Week
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Muhammad Anton's Weight History
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