Weigh In record (no journal entry) for 01 July 2022
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 17.04g | Prot: 12.16g | Carbs: 49.30g.
Breakfast: 山崎麵飽 (Yamazaki) 全麥吐司, 清心福全 梅子綠茶, Costco 小可頌, 義美 肉鬆麵包. more...
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Losing 5.6 kg a Week
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leave21004's Weight History
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